Resist Multi-Tasking
Once you stop doing 10
things at once, you can be very purposeful about the one thing you NEED to be
doing
Quiet Your Mind
A lot of times in yoga
class, you will hear the instructor talk about meditation and mindfulness
and quieting the mind, and that's exactly what you need to do to allow yourself
to find your inner clarity.
Stay Engaged
Too much of our lives,
we're on autopilot. You have got to stay focused and engaged with the world and
the task at hand.
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